With the use of vitamin C, the skin will be healthy and shiny like gold

Benefits of Vitamin C in Beauty

Benefits of Vitamin C

Benefits of Vitamin C
Advantages and disadvantages of vitamin C

We are all very familiar with Vitamin C. But we all do not have enough idea about its importance and benefits. Vitamin C is a vitamin that contributes a lot to our immune system as well as our beauty. Because vitamin C makes our skin bright, smooth, and beautiful. It is also known as ascorbic acid. This acid prevents aging by removing the signs of age on the skin. Because vitamin C can quickly produce collagen and elastic tissue in the skin,. As a result, these two ingredients rejuvenate the skin cells, thereby removing the signs of aging on the skin. Also prevents skin cancer. So if you can put fruits, vegetables, or juices with vitamin C in your daily food routine, believe that you don’t have to make up every day. By taking care, vitamin C will solve all the problems of your skin that you can’t do even if you spend thousands of dollars.

Foods with Vitamin C: A Nutrient-Rich Selection

Vitamin C can generally be taken in two ways:

Foods rich in vitamin C
Foods rich in vitamin C

1) through supplements
2) In the middle of daily meals.
Vitamin C is found mainly in fruits, vegetables, and certain foods. Foods rich in vitamin C are – orange, lemon, strawberry, broccoli, pink, cabbage, pepper, etc. Along with these foods, we can take a 50–75 mg vitamin C supplement according to our age, body weight, and height. If you want to take any supplements, you must consult your specialist doctor.

Advantages of Vitamin C for Skin Care and Protection

The benefits of vitamin C for protecting beauty are not worth mentioning. From the ancient Ayurveda scriptures to the modern medicine scriptures, the benefits of vitamin C are mentioned everywhere. Let’s take a look at the benefits of vitamin C in skin care-
1) Removes dark spots and age marks on the skin: Dark spots, wrinkled skin, dandruff, and wrinkles are evident on the skin due to daily activities and aging. Which diminishes our outward beauty, thereby diminishing our self-confidence and sometimes diminishing our importance to our loved ones. So we can take vitamin C rich foods to get rid of these problems.

2) Removes dark circles and skin dryness: Many people have dark circles under their eyes despite adequate sleep and adequate food intake. We can take vitamin C to solve the problem quickly and also use vitamin C serum, which helps solve the problem faster. Also, we can use vitamin C rich foods or serums in cases of dry skin, but a rash or scaly skin may appear.

3) Heals dark spots from sunburn: Being outside all day at work and not using sunscreen can leave our skin with symptoms like sunspots, roughness, and skin rashes. To solve these problems, cream containing vitamin C should be applied to the skin. As a result, you can get rid of this problem very easily.

4) Gives soft, smooth, eye-catching skin: Our skin loses moisture very quickly due to environmental factors. As a result, the skin becomes dry and loses its beauty. Acorns require vitamin C. Because vitamin C helps the skin retain water, the skin remains moist, tight, and smooth.

5) The brightness of the skin will be doubled: Vitamin A has strong anti-oxidant and anti-inflammatory properties. Due to which the skin’s melanin balance is correct. As a result, the skin stays healthy and looks radiant. So you can include vitamin C rich foods or serums in your daily skincare routine.

Disadvantages of excess vitamin C use

We know that vitamin C fights bacterial infections and plays an important role in the formation of bones, teeth, and skin tissue. It also protects the skin from harmful free-radical rays and regenerates damaged tissue. However, depending on the dosage of vitamin C, it has some side effects. We need to have enough ideas about that too.

The harmful effects of excess vitamin C on the body

Excess vitamins are naturally excreted by our body through sweat and urine. However, some symptoms appear in the body. For example-
1. Digestive disturbances
2. Excess of iron in the blood
3. Damage to the thyroid gland
4. Gallstones
5. Lack of sleep
6. headache
7. Diarrhea
8. Acidity causes heartburn
9. stomach ache
10. Nausea and vomiting

Let’s know how much vitamin C is required for the body

Health experts tell us that young men need more vitamin C than young women. In this case, men can take 90 mg and women can take 70 mg. But women and men who smoke can take more than 90 mg because their body are ready to take more vitamin C. In addition, breastfeeding mothers can take 80–120 mg of vitamin C daily. Adolescents under the age of 18 can take 50–60 mg of vitamin C daily.


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