Weight loss diet plan : Food list prepared by health expert

weight loss plan Weight loss diet plan: Which will play an effective role in keeping you healthy and losing weight quickly.

Lose excess weight and stay healthy

Everyone wants to look fit, healthy, and beautiful. Many times, it is not possible to stay beautiful and fit, even if you are healthy, due to excess weight. Staying healthy does not happen at a time. Because, the only way to live a healthy and disease free life is to maintain the desired body weight. Being overweight or obese poses a threat to your health and wellness. It does not only spoil your beauty or cause disease in your body! Obesity greatly affects our mental health. Your peace of mind will decrease to a great extent. Which will have a negative impact on your family and work life. So we should be health conscious as well as control our weight according to age and height.

Eat heart-healthy foods-Weight loss

Foods rich in potassium, magnesium, and calcium should be consumed to keep blood pressure under control. Some foods areEat-heart-healthy-foods named: dark green leafy vegetables like cabbage, cauliflower, broccoli, and beets. Potatoes, sweet potatoes, apples, oranges, pears, plums, berries, yogurt (unsweetened), cucumbers, beans, pulses, lean protein, coconut oil, olive oil, nuts, and fish—these foods can be eaten to keep you healthy.

Your personalized eating plan for weight loss

Losing weight fast requires a proper daily diet plan that provides for your health. We can tailor a weekly diet plan based on experience.
Saturday: Vegetable chicken for lunch, 50 grams of almonds in the evening, canned water at night.
Sunday: Lemon Oast or Oast Khichdi, boiled vegetables.
Monday: salad with wheat bread

Tuesday: Enjoy a flavorful shrimp and cauliflower bake served with wheat pasta
Wednesday: Delight in Skillet Pork Chops, accompanied by Peas, Carrots, & Pearl Onions, paired.
Thursday: Indulge in the comforting flavors of Winter Chicken Parmesan.
Friday: Treat yourself to creamy salmon pasta enhanced.

 

 

 

 

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